Acupuncture

What is Acupuncture?

Acupuncture involves the precise insertion of thin, sterile, single-use needles into specific points on the body, known as acupuncture points or meridians. These points are thought to be connected to different bodily systems and functions, with the goal of regulating the flow of energy, or “qi” (pronounced “chee”), throughout the body.

The primary aim of acupuncture is to restore balance and support the body’s natural healing processes. It is commonly used to address a variety of conditions, including pain management, stress relief, sleep disorders, headaches, digestive issues, and more. Increasingly, Western medicine incorporates acupuncture as a complementary therapy alongside conventional treatments.

While the exact mechanisms of acupuncture are not fully understood, research indicates that it may stimulate the release of natural pain-relieving chemicals like endorphins and positively influence the nervous system, leading to a range of therapeutic effects.

Effective for a Wide Range of Health Concerns

Acupuncturists can help with many different symptoms and conditions. Some of the most common reasons to see an acupuncturist are:

  • Headaches, migraines
  • Chronic pain
  • Digestive problems
  • Sleep disorders
  • Allergies
  • Stress, anxiety, depression
  • Sports injuries
  • Menstrual and menopausal symptoms
  • Arthritis
  • Temporomandibular Joint (TMJ) Disorder
  • Sciatica
  • Addiction Recovery
  • Vertigo/Dizziness
  • Fibromyalgia
  • Joint Disorders and Conditions

More than just Needling Techniques

Acupuncture is one of the oldest and most used complementary and alternative medical treatments in the world. Acupuncture and Traditional Chinese Medicine practitioners use more than just needling techniques.

  • Acupuncture & Electro-Acupuncture
  • Tui Na (Traditional Chinese Massage) and Acupressure
  • Gua Sha (Myofascial Scraping)
  • Cupping

Here are some things to think about while preparing for your appointment

Here are some things to think about while preparing for your appointment:

1

Eat Lightly Before Your Session

  • Avoid going on an empty stomach to prevent dizziness or fatigue during treatment.
  • A light meal or snack about an hour or so before your appointment is ideal.
2

Wear Comfortable Clothing

  • Choose loose, comfortable clothing that allows easy access to areas like your arms, legs, and back.
    You may be asked to change into a gown if needed.
3

Hydrate

  • Drink water before and after your session to support the body’s natural detoxification process.
4

Avoid Stimulants and Alcohol

  • Skip caffeine, alcohol, and other stimulants that could interfere with your body’s natural relaxation response.
5

Share Your Health History

  • Be ready to discuss your medical history, current symptoms, and any medications or supplements you’re taking. This helps the acupuncturist tailor the treatment to your needs.
6

Avoid Heavy Exercise Beforehand

  • Engage in light activity instead of intense workouts, which may leave your body too fatigued for the treatment to be fully effective.
7

Plan to Rest After Your Appointment

  • Avoid scheduling strenuous activities immediately after your session. Take time to relax and let your body adjust to the treatment.
8

Bring Any Questions

  • If it’s your first session, prepare questions about the process, expected outcomes, or anything you’re curious about to feel more at ease.

These simple steps can help you feel more comfortable and make the most of your acupuncture experience.