We’ve all experienced those restless nights lying in bed, our minds racing and calculating how little sleep we’ll get as the minutes tick by. Many people find it challenging to fall asleep, stay asleep, or enjoy restful sleep overall.
Insomnia can have serious repercussions, impacting both quality of life and mental function. While numerous sleep aids are available, many come with unwanted side effects.
Enter weighted blankets, which have been used to support individuals with developmental disorders and have been found to be effective in reducing insomnia and anxiety. A blanket weighing more than 10% of your body weight can provide calming benefits. The gentle pressure provides a release of tension similar to what we feel after a chiropractic adjustment or soft tissue treatment. The blankets promote relaxation by stimulating pressure points on the body. This pressure helps lower stress hormones (cortisol) while encouraging the natural production of sleep hormones (melatonin).
At Cascadia Chiropractic Health Care Group, our team is here to help alleviate the aches and pains that may be disrupting your sleep. Combining chiropractic treatment, massage and acupuncture with a weighted blanket can leave you feeling rested and ready to tackle your day.
