Understanding Plantar Fasciitis
Plantar fasciitis is the leading cause of heel pain, resulting from inflammation and damage to the thick fibrous tissue that supports the arch of the foot. Many patients describe the pain as a sharp or deep ache located in the middle of the heel or along the arch, often triggered by walking or standing. One of the most common experiences is sharp pain during the first few steps in the morning, as the fascia tightens overnight and may develop small tears.
Several factors can contribute to the onset of plantar fasciitis, including improper footwear, high levels of physical activity, and obesity. Additionally, foot conditions like flat feet or high arches, along with shoes that provide inadequate shock absorption, can put excessive stress on the soft tissues of the foot. This condition is especially prevalent among middle-aged individuals.
Fortunately, most cases of plantar fasciitis can be effectively managed with simple treatments. Common approaches include anti-inflammatory medications, ice applications, shoe inserts, and targeted stretching and exercises. Surgical options are generally considered a last resort, as they have a lower success rate and can lead to complications.
Latest Development: Shock Wave Therapy
Shock wave therapy (SWT), continues to show promise for patients with chronic plantar fasciitis. This technique delivers focused shock waves to the affected area, creating microtrauma that stimulates the body’s natural healing response. This process encourages blood vessel formation and enhances nutrient delivery to the injured tissue, potentially relieving symptoms and promoting repair.
If you’re dealing with heel pain, understanding plantar fasciitis and exploring both traditional and innovative treatment options can help you find the relief you need.
CLINICAL SUCCESS RATE: 90% improvement published in the Journal of Orthopedics Research 2005
Head over to our Shockwave Therapy page to learn more.
Written by Dr. Simpson Leung
