Foam rolling is a form of myofascial release that can help alleviate muscle soreness and tension. We’ve all felt the effects of delayed onset muscle soreness (DOMS) from workouts or daily activities. If we don’t address this soreness, it can lead to increased fatigue and pain over time.
Healthy fascia should be flexible and able to glide smoothly over muscles. However, various factors—such as muscle injuries, inactivity, inflammation, repetitive motions, or trauma—can cause adhesions or stiffness in the fascia. Foam rolling helps restore optimal function by “resetting” tight areas, allowing the fascia to work more effectively.
When choosing a foam roller, a softer option is generally more effective than a firmer one. While you may feel some tenderness as you roll over tight spots, it shouldn’t be painful. As you roll over the muscle group, you will gradually work deeper into the tissue, releasing more tension. Additionally, you likely have many trigger points throughout your body; addressing them early can lead to quicker relief. When you find a particularly tight or painful spot, pause and focus on relaxing while maintaining pressure until the tension eases.
Foam rolling is beneficial for people at all activity levels. It promotes blood flow to sore muscles, increasing oxygen delivery and reducing recovery time. Think of it as a convenient way to enjoy a deep tissue massage in the comfort of your home. Everyone can benefit from incorporating foam rolling into their routine!
